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B vitamins have a range of important functions in the body, including contributing to healthy red blood cells, metabolism, nerve function, healthy skin, vision and reducing tiredness.

Sources of B vitamins in the diet:

  • Folate/Folic acid: some green vegetables, and fortified grains and grain products
  • Vitamin B6: fortified cereals, peanuts, pork, poultry, fish, milk and vegetables
  • Vitamin B12: animal products (such as fish, meat, eggs, or dairy); fortified breakfast cereals and other fortified foods such as soya drink.

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