Nutrition

If you find a broken link in this list, please report it to the webmaster.

 TOP TIPS FOR HEALTHY AGEING

B vitamins have a range of important functions in the body, including contributing to healthy red blood cells, metabolism, nerve function, healthy skin, vision and reducing tiredness.

Sources of B vitamins in the diet:

  • Folate/Folic acid: some green vegetables, and fortified grains and grain products
  • Vitamin B6: fortified cereals, peanuts, pork, poultry, fish, milk and vegetables
  • Vitamin B12: animal products (such as fish, meat, eggs, or dairy); fortified breakfast cereals and other fortified foods such as soya drink.

top-tips-for-healthy-ageing.html?limit=1&start=9 (??? Kb)