Fitness - FITNESS GUIDANCE : Trapezius exercices

Trapezius Exercises Using Barbells

Curl and Delts with a Barbell
Shoulder Press with a Barbell

Trapezius Exercises Using Dumbbells

Curl and Delts with Dumbbells
Front Shoulder Raise with Dumbbells
Shoulder Circles with Dumbbells
Reverse Fly with Dumbbells
Shoulder Press with Dumbbells
Side Shoulder Raise with Dumbbells
Vertical Shoulder Raise with Dumbbells

Trapezius Exercises Using Resistance Bands

Front Shoulder Raise with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band

Trapezius Exercises Using No Equipment

Ab Twist
Jog in Place
Pilates Crunch
Pilates Crunch with 45-Degree Hold
Planks
Superman

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